09:18

Heal Fear And Anxiety

Name: Heal Fear And Anxiety
Uploaded: 2020-04-01T00:04:46.000Z
Duration: 9 min 18 s
Channel: Danielle Bertoli
Description: This meditation welcomes unease, stress, and discomfort by offering you the space to feel them. There's power in honoring all the emotions within you. When we allow ourselves to feel our emotions to their full degrees, we reduce our fear of experiencing them. Notice it. Feel it. Honor it. Let it go.

by Danielle Bertoli

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

This meditation welcomes unease, stress, and discomfort by offering you the space to feel them. There's power in honoring all the emotions within you. When we allow ourselves to feel our emotions to their full degrees, we reduce our fear of experiencing them. Notice it. Feel it. Honor it. Let it go.

Meet your Teacher

Danielle Bertoli

New York, NY, USA

Meet your Teacher

Danielle Bertoli

New York, NY, USA

© 2026 Danielle Bertoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.