Heal Fear And Anxiety

This meditation welcomes unease, stress, and discomfort by offering you the space to feel them. There's power in honoring all the emotions within you. When we allow ourselves to feel our emotions to their full degrees, we reduce our fear of experiencing them. Notice it. Feel it. Honor it. Let it go.

Transcript

Today on Struck Inside Out All is always well.

I am the peace I am seeking.

I sit here and I let myself be exactly as I am now.

I let the anxiety,

The sadness,

And the confusion rise up from my stomach and into my chest.

I don't judge it.

I don't identify with it.

I simply allow it to be,

For these emotions are a part of me.

When they arise and a tightness expands,

I say to them,

I love you and there is always space for you here,

But I don't need you right now.

I set you free.

Thank you for trying to protect me,

But I am okay.

I am always okay.

You are too.

I lovingly let you go.

Then,

As I take a deep inhale,

I imagine a beautiful bright light filling my being.

I feel the light roam around and fill all of the spaces within me,

Transforming any doubt into insight,

Any fear into love,

And all confusion into wisdom.

For these emotions are two in the same,

Are they not?

They need each other just as we need them.

For our darkness illuminates our light,

And our light always feels lighter after a heavy darkness.

Can you allow yourself to sit in your own darkness?

Can you allow yourself to feel your fear?

For if you can remember that you are always well,

You are always safe,

And you are always protected,

Then these sometimes scary emotions won't have power over you.

For you know you are always the one in control of your thoughts and emotions.

When you are no longer afraid to welcome all sensations,

You begin to trust yourself and life itself.

Take the next few moments to breathe deeply,

To hold your hands together in your lap,

And really feel your current state of being.

Hold yourself and sit with yourself.

No judgments,

No identification,

No labeling,

Just being.

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Org Can you let yourself sit with your beating heart more often?

Can you offer this practice to loving and deepening your connection to yourself?

Can you feel the wave of peace roll over you when you become one with your emotions?

Can you let yourself love yourself,

All of yourself,

For whoever and wherever you are right now?

Return to this space whenever you feel like your emotions are getting the best of you.

When fear can feel crippling and anxiety high,

Remember that when you welcome these sensations in,

When you love them,

And trust that all will always be well,

No matter what emotions are present,

You become the creator of your experience.

You become the manifestor of your life.

Be kind,

Gentle,

And loving with yourself.

You deserve your own love and peace.

I send you love.

Reviews

This is a Beautiful, yet powerful filled with love and peace meditation! I feel so grateful to have found this, and you sweet soul. Thank you 🙏 Sending love and light ❤️✨

Thank you Danielle..your soothing voice really helped to calm my system 🙏 I loved the long pauses.

Thank you for this meditation. It was beautiful.

Pretty good!

Odd for me to not here any form of music, however brief, during guided meditation. Thank you for this process with intermittent silence. Quite Tranquil. Namastè🍃

That was exactly what I needed thank you 🙏🤍

Thank you so much Danielle :)
I really needed this one today, and thank you for all the beautiful work you do to help transform people’s lives 💛
Sending so much gratitude and compassion

Beautiful 🙏❤ Thankyou so much for the lovely and powerful words.

Just what I needed right now. Thank you for such kind wisdom.

This was lovely and just what I needed. Thank you so very much ♡♡♡

Thank you that was a lovely meditation

Lovely meditation. Soothing voice, ample silent periods, and no intrusive music. What's not to like about this ? 🙏

This sounds like just the meditation I need right now, though I have to admit it may take awhile for me to wrap my head around the concept of making peace with difficult thoughts and emotions. Still, I've bookmarked this, and will return to it often.

Loved this! Thank you. Perfect amount of guidance and silence to reflect. 🙏❤️

Great meditation. Thanks!🙏

Agradeço por me guiar nessa meditação.
Muito obrigado.

Amazing, thank you. I send you love.