Meditation name: Two-Minute Meditation

Two-Minute Meditation

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Mindfulness of the breathing in just two minutes, to give you a meditation micro-break during the day. If this is too short, check out my other meditations.

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Mindfulness of the breathing in just two minutes, to give you a meditation micro-break during the day. If this is too short, check out my other meditations.

02:00 minutes

Listen
16.15k plays · 1.6k ratings
4.5

Benefits: SOS, Clarity and Presence & Stillness

Practice types: Breathing Meditation

Origins: Buddhism

GUIDED MEDITATIONS · 23 Tracks

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