01:59

Two-Minute Meditation

Name: Two-Minute Meditation
Uploaded: 2016-11-25T14:39:56.000Z
Duration: 1 min 59 s
Channel: Bodhipaksa
Description: Meditations do not have to be long to be effective. Mindfulness of the breathing in just two minutes, to give you a meditation micro-break during the day. If this is too short, check out my other meditations.

by Bodhipaksa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.5k

Meditations do not have to be long to be effective. Mindfulness of the breathing in just two minutes, to give you a meditation micro-break during the day. If this is too short, check out my other meditations.

Meditation Mindfulness Breathing Awareness Body Scan Micro Breaks Sensory Awareness Mindfulness Breathing Body Awareness Waking State Breathing Awareness

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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