Two-Minute Meditation

Mindfulness of the breathing in just two minutes, to give you a meditation micro-break during the day. If this is too short, check out my other meditations.

Reviews

Bodhipaksa always helps me with my stress and anxiety.

This quick practise was lovely: simple and refreshing.

Great for a short break

Great for when you only have a brief moment to center! 🌌

I miss when the ending said “and allowing the eyes to open.” Otherwise it is difficult to know when the meditation is over.

Otherwise, this is one of my favorite go-to short morning meditations.

Thanks very much.

Love this brief meditation. Thank you!

Perfect little mindfulness break.

So useful! You can cram it anywhere in a busy day!

Short and focused :-) namaste

Nice quick break.

I use this all the time at work to refocus and destress. A fantastic way to control emotions and thoughts as well!

Always wonderful meditations. Soothing, relaxing voice.

A frequent favorite!

Just right for a very quick boost#

Very nice short practice.

Great mini meditation for immediate grounding throughout the day.