10 Minute Reset: Find Peace And Relaxation In Breath & Body

Guided Relaxation to stop thoughts and switch off for 10 minutes. Includes counted Pranayama Breathing to relax. Then switching the focus between the pleasant breath and a comfortable body part to cultivate stillness, peace, and find stress relief.

British female teacher. No music or bells.

Reviews

Thank you for your kind guidance and creating such wonderful experience which helps us gain new perspectives to calm our stress and anxiety.
Pranaam.

I thoroughly enjoyed the guidance and pacing of the guidance - I found it perfectly balanced. Thank you.

Wonderful. You sound so soothing, peaceful, comforting, calming. Your guided meditations help me a lot. Thank you!

I did this meditation in the middle of a hectic day that had my heart pounding and adrenaline rushing - I had even begun to develop shaky hands. I took a pause to reset with meditation and in only ten minutes my hands stopped shaking and I now feel completely calm and able to resume my day from a centered place. I can’t thank you enough! Will definitely be returning to this.

Wonderful, thank you! 🙏