Develop Self Knowing

In this guided meditation, you will be taken on a journey of Self-Knowing - to know yourself, to know your habit patterns, to know your deeper fears and desires. The deeper the journey, the the deeper we will discover the cause of our inner experiences and this will lead to Inner Transformation - Enlightenment. This is an easy meditation, may you come out of it with greater wisdom!

Reviews

Beautiful 😍, so helpful in knowing myself deeply.

I like the gentle reminders to come back to the breath. It wakes me from my runaway train of thoughts. Something that I have a difficult time doing on my own.

I really enjoyed this meditation. The guidance felt focused and intentional which allowed me to step into a deeper stillness. Thank you again for creating this experience. 🙏

great meditation. I think we have to do this couple of times to know oneself deeply. During my first time, all my recent interactions with people came as thoughts...

Thank you for your lovely meditation.

Very peaceful 🙏💎🙏

Acceptance and self knowing, thank you again for your teachings. Namaste

I think this guided meditation would really benefit a novice and/or someone who struggles to stay on their path of meditation and wanders often. Jonny brings you back to your breath often which is helpful to strengthen your attention and noticing that you have drifted.
Thank you once again my friend. 🌻

The idea to focus on breath and naturally reveal your deepest unresolved thoughts is a unique angle, empowered, thanks for sharing. Namstey.

Thank you for a calming & enlightening meditation.

Simple and basic, but very effective. When all the bells and whistles are stripped away, this is what meditation really is.

What a beautiful meditation: simple yet so profound. At the end I was smiling inwardly and outwardly. Thank you. I shall certainly use this meditation again.

Simply stunning♥️