03:12

Reconnecting With Yourself

Name: Reconnecting With Yourself
Uploaded: 2023-02-01T16:33:05.000Z
Duration: 3 min 12 s
Channel: Aicha Mckenzie
Description: In this guided 3 minute practice, listen as Aicha walks you through a simple breathwork solution to reconnect with yourself. Calm your mind and body and allow yourself to just be for a moment. Clear your head and be still while you connect with yourself again.

by Aicha Mckenzie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this guided 3 minute practice, listen as Aicha walks you through a simple breathwork solution to reconnect with yourself. Calm your mind and body and allow yourself to just be for a moment. Clear your head and be still while you connect with yourself again.

Self Connection Breathing Calmness Body Awareness Eye Focus Deep Breathing Calmness Development Guided Practices Prayers Reconnection

Meet your Teacher

Aicha Mckenzie

Greater London, England, United Kingdom

Meet your Teacher

Aicha Mckenzie

Greater London, England, United Kingdom

© 2026 Aicha Mckenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.