Anxiety & The Vagus Nerve

In this practice, Rick talks about anxiety and its relationship to the Vagus Nerve and provides you with a simple, 3-minute breathing meditation practice that can help you start to relax and overcome it.

Reviews

Thank you I will use this simple and straightforward method. Wonderful

Loved this. Glad I found it. Will share with others. 🙏🏻

This was a great breathing exercise for me. I’ve been struggling with so much anxiety and sleep issues. I believe it is affecting my gut through the vagus nerve. Resulting in super poor sleep and vicious cycle of anxiety. So thank you as I started my day with just the breath! I hope my gut enjoys this as much as my brain did! Namaste

Thank you! Helpful...will keep this technique in my tool box. 🙏

My anxiety dropped from 7 to 4.5! Thank you so much for sharing ❤️

A great method to reduce anxiety, thank you very much.

I loved this. I love your candor and humor. And it was such a good reminder that our breath contains the key to our emotional state. Go vagus nerve!

Great information here! Will be trying this breathing exercise again.

You are awesome! For sure your a drummer!
Thank you for a great meditation. Grateful, I found you. Blessings 🙏🏾🙏🙏🏻🥁🪘👼🏻🙌🏾

Science proven breathing method is my fav. I did not realise how the three minutes passed.

I'm so unbelievably glad I stumbled onto your page, I'm going to be checking back often.
Namaste, muchas gracias, hang loose bruddah 💚

Just what I needed after having a panic attack today thank you🙏❣️

No mess, no fuss. No 🐂💩. I appreciate that. Thanks for being real. 🤙🏽

Thanks for the technique to try.. I too have suffered from night terrors and sleep paralysis since the same age.

Thanks Going to give it a try!

This really works. Thank you so much, For keeping it short and sweet. Your
Baritone voice is so cool.
💖💕💖

I appreciate the wisdom and science around the practice. Thank you!

Perfect for bedtime

Thank you so much! Rick your sense of humour made me laugh and distracted me from my anxiety! So even without the breathing and counting I feel loads better 💓

very insightful and relaxing. I use 5 breaths in and 10 out .