Anxiety & The Vagus Nerve

In this practice, Rick talks about anxiety and its relationship to the Vagus Nerve and provides you with a simple, 3-minute breathing meditation practice that can help you start to relax and overcome it.

Reviews

Thank you I will use this simple and straightforward method. Wonderful

Loved this. Glad I found it. Will share with others. 🙏🏻

This was a great breathing exercise for me. I’ve been struggling with so much anxiety and sleep issues. I believe it is affecting my gut through the vagus nerve. Resulting in super poor sleep and vicious cycle of anxiety. So thank you as I started my day with just the breath! I hope my gut enjoys this as much as my brain did! Namaste

Thank you! Helpful...will keep this technique in my tool box. 🙏

My anxiety dropped from 7 to 4.5! Thank you so much for sharing ❤️