Gratitude Practice - Journaling & Guided Meditation

What exactly is a gratitude practice? Learn how to use it as a way to increase your sense of well-being, improve how you feel in your body, and work through periods of mental health struggles.

Includes a variety of journaling prompts, breathwork and a guided meditation to led you through a practice in real time.

Led by Courtney Gioia, a body image and mindset coach who specializes in showing women how to achieve radical body acceptance through joyful movement.