Flowing Through Emotions Meditation

Emotions are energy in motion that is meant to flow fully through our bodies to be released. Emotions carry knowledge and guide us to the parts that crave healing. Use this meditation to flow through 5 steps to releasing the emotion in your body that is coming up.

Reviews

This was absolutely amazing! I will be coming back to this each time I feel an emotion coming up. I've been aware of the need to process emotions and release them, but this actually gives me steps on HOW to do it! Thank you so much 💓

Thank you, that was beautiful.

I enjoyed your emotion meditation. Informative and helpful.

Very effective ❤️

That was beautiful. Thank you 🤍🙏🏼