
07:17
07:17
Calm Your Anxiety | Pause Inside A Tent With Rain Sounds
by Marcos Pérez
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
This is an ideal guided meditation to take a pause and reconnect with your inner wisdom. We will visualize a calming moment inside a tent where the sound of the rain will completely relax our minds and body. With a simple technique of conscious breathing and affirmations, we will bring the mind to the present moment and fill the heart with gratitude, releasing accumulated stress and anxiety.
AnxietyPauseRed TentRain SoundsInner WisdomRelaxationBreathingAffirmationsPresent MomentGratitudeStress4 7 BreathingBody ScanGuided MeditationsRain VisualizationsTent VisualizationsVisualizations
Meet your Teacher

Marcos Pérez
Barcelona, España
