10:14

Practicing Savasana - The Perfect Getaway

Name: Practicing Savasana - The Perfect Getaway
Uploaded: 2021-06-22T08:37:06.000Z
Duration: 10 min 14 s
Channel: Emily Charlton

by Emily Charlton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in Savasana, the perfect getaway. The aim of this practice is to quiet the mind and release tension in the body as you replenish your energy stores. Give yourself permission to take 5 minutes out of your busy day to rest and rejuvinate. You will find yourself in a state of deep relaxation and peace as you lay in stillness where in this very moment it is just you, there is nothing required of you other than to simply be.

Savasana Relaxation Quiet Mind Rest Deep Relaxation Peace Stillness Body Scan Tension Release Energy Replenishment Guided Relaxation Gratitude Shavasana Breathing Awareness Rejuvenation Replenishing Energy Tension Releasing

Meet your Teacher

Emily Charlton

Adelaide, Australia

Meet your Teacher

Emily Charlton

Adelaide, Australia

© 2026 Emily Charlton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.