Affectionate Breath & Finding Joy Meditation

The Affectionate Breath & Finding Joy Meditation is a part of our mindfulness in relationships series. The aim is to offer support and nurturance to ourselves.

Reviews

Thank you for helping me to access joy!

Many thanks for this clear and inspiring guidance 😌

Really sweet meditation, well-paced and rewarding

Very relaxing and affirming

I truly feel JOY! I am aware of the blessings each breath holds! And I am grateful!

I really enjoyed this meditation, I could really feel that joyful moment as if I were back there 😊! Namaste 🙏🏾

The flow of joy. Thank you.

I literally could feel joyful. Love this meditation. Thank you.

Nice voice, easy to follow. Thank you,🙏🏻

Wonderful pace of guidance and silence.

Beautifully led, just enough and very well paced guidance.

I really liked this meditation. Clear, just enough time to practice and reflect and easy enough for me to be able to practice on my own, with less guidance. Thanks you!

I enjoyed the moments of silence that allowed me to relax into the breath. As well as the visualization.

I very much enjoyed the tone of your voice - clear, soothing, direct and not irritatingly demanding.

Just perfect, effective and easy to follow

Very soothing and relaxing.