4 Minute Heart Centered Practice

This is a short practice to gather your focus and center your heart energy. Be here now. Grounded in the rhythm of your heartbeat, generated within your chest. Take a break from the craziness of the day and bring all of your focus into this moment. The background is peaceful water sounds and I am sending you love and care while we sit together.

Reviews

Perfection! I love how embodied and gentle this one is. A real gem.💎

So valuable. Thank you.
I can use this during the day in between clients to center myself and be present (and be love).

Short but powerful. I was surprised how quickly I felt grounded. Grateful 🙏🏻❤️✌🏻

Nice when one only has a brief moment in a busy day!

Effective and I felt better afterwards. The loud water noise was kind of distracting- I almost shut the meditation off but I’m glad I didn’t. Thanks for sharing your gift, I bookmarked it. 💖