4 Minute Heart Centered Practice

This is a short practice to gather your focus and center your heart energy. Be here now. Grounded in the rhythm of your heartbeat, generated within your chest. Take a break from the craziness of the day and bring all of your focus into this moment. The background is peaceful water sounds and I am sending you love and care while we sit together.

Transcript

This is a three minute meditation to bring your attention to your heart center.

Find a comfortable space.

Pay attention to your back and its support and to the grounding of your feet connected with the earth or supported with a pillow.

Close your eyes if that feels safe and gather your hands to your heart center.

Bring all of your attention to the hands on your heart.

Tuning into the sensation of the beating of your heart beneath your hands.

Peace your breath with the beating of your heart.

Allow the beating of your heart and your breath to be in sync with one another in harmony and in peace.

Feel the rise and the fall of your chest as you continue to hold your hands to your heart.

The symphony of breath,

A beating heart and a rising and falling chest.

Let this symphony captivate your attention.

Feel your mind,

Feel your focus entirely in this moment.

Grounded,

Connected,

In rhythm.

And now take a deep breath in,

Inhaling deeply and exhaling completely.

And another one,

Inhaling deeply and exhaling completely.

And one last time,

Breathing in deeply and exhaling completely.

Slowly begin to open your eyes and bring your attention back to your world.

Thank you.

Reviews

Perfection! I love how embodied and gentle this one is. A real gem.💎

So valuable. Thank you.
I can use this during the day in between clients to center myself and be present (and be love).

Short but powerful. I was surprised how quickly I felt grounded. Grateful 🙏🏻❤️✌🏻

Nice when one only has a brief moment in a busy day!

Effective and I felt better afterwards. The loud water noise was kind of distracting- I almost shut the meditation off but I’m glad I didn’t. Thanks for sharing your gift, I bookmarked it. 💖

Wow

♥️♥️♥️♥️ thanks for sharing your gift

Simple and simply beautiful

Nice, short, effective grounding meditation with relaxing background water soundscape.

Made me smile. Liked the word 'symphony' being used

Very nice, short meditation!

I enjoyed the brevity yet efficacy of this meditation - thanks!

Nice way to start the day 💖

I liked this short mediation and exercise. Great to be in tune with my heart - to start my day! Thank u 🙏