4 Minute Heart Centered Practice

This is a short practice to gather your focus and center your heart energy. Be here now. Grounded in the rhythm of your heartbeat, generated within your chest. Take a break from the craziness of the day and bring all of your focus into this moment. The background is peaceful water sounds and I am sending you love and care while we sit together.

Reviews

So valuable. Thank you.
I can use this during the day in between clients to center myself and be present (and be love).

Short but powerful. I was surprised how quickly I felt grounded. Grateful 🙏🏻❤️✌🏻

Nice when one only has a brief moment in a busy day!

Effective and I felt better afterwards. The loud water noise was kind of distracting- I almost shut the meditation off but I’m glad I didn’t. Thanks for sharing your gift, I bookmarked it. 💖

Wow

♥️♥️♥️♥️ thanks for sharing your gift

Simple and simply beautiful

Nice, short, effective grounding meditation with relaxing background water soundscape.

Made me smile. Liked the word 'symphony' being used

Very nice, short meditation!

I enjoyed the brevity yet efficacy of this meditation - thanks!

Nice way to start the day 💖

I liked this short mediation and exercise. Great to be in tune with my heart - to start my day! Thank u 🙏