05:11

Build A Strong Foundation - Root First, Then Rise.

Name: Build A Strong Foundation - Root First, Then Rise.
Uploaded: 2020-09-17T01:06:12.000Z
Duration: 5 min 11 s
Channel: Tess Collard
Description: A meditation to remember you are always fully supported. Allow yourself to be held. You are always provided for. It is safe for you to have all your needs met. This meditation focuses on the energetic area in the body that grounds us to the stability in our lives.

by Tess Collard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

A meditation to remember you are always fully supported. Allow yourself to be held. You are always provided for. It is safe for you to have all your needs met. This meditation focuses on the energetic area in the body that grounds us to the stability in our lives.

Support Safety Needs Energy Stability Root Chakra Grounding Breathing Relaxation Meditation Deep Breathing Tension Release Affirmations Foundations Postures Rising Roots Silent Meditations

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

© 2026 Tess Collard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.