You are listening to the Motherhood Unstressed Podcast and I'm your host Liz Carlisle.
Thank you so much for joining me for another guided meditation,
For taking the time to come home to yourself,
To tune in to your divine and intelligent body and connect to your higher self.
Get settled.
Start bringing your awareness to the rhythm of your breath.
Notice if your breathing is more shallow,
Located higher up in your shoulders or if at this point in your day,
Knowing that you are going to get settled and listen to this,
If you're already in a state of calm and if you're somewhere in between,
Let's take a deep breath in together through the nose.
Deep breath in.
Hold.
And let it go through the nose,
Making an audible sound at the back of your throat.
Deep breath in.
Hold.
And out.
In.
Hold.
Out.
Take over.
Maybe not quite as structured as that,
But even as you continue to breathe gently,
Notice how your shoulders have lowered from your ears.
You can release the tongue from the roof of your mouth,
Your jaw.
It becomes slightly heavy.
Be intentional with your breath,
Knowing that with every inhalation and every exhalation,
You're coming closer and closer to who you really are,
This divine essence that's eternal.
Has been here many times before to learn lessons.
Is here now to remember them and use them in your life to help you and everyone you come into contact with,
Just with your energy,
Your light,
Playful,
Pure energy.
Start to realize that life is truly a game.
Allow your avatar to enjoy it.
Understand that every day you have a choice.
Choose to feed the fear,
The lack,
The busyness,
Or you can choose to feed love and fun and joy to not take yourself or anything too seriously,
Except for how much you show up for yourself and those you love,
Because that's all that matters,
But you already know that.
Keep breathing.
Ask yourself in this moment,
What matters to me?
If everything was taken away,
What are the most important things in my life and how can I center how I live and how I think in service of those things?
How can I use my strengths and gifts and interests so that I'm doing what I want to do so that I'm living in alignment with my higher self?
Help me remember why I was born.
Help me remember my part to play in this divine show and let me be okay with making the necessary changes that I need to get into alignment so that my time is well spent.
Take all the time you need to think about these questions and when the answers come,
They've been waiting for you to ask.
When it's time to come out,
I'll let you know.
I'll let you know.
I'll let you know.
I'll let you know.
I'll let you know.
I'll let you know.
I'll let you know.
Thank you for doing this important work.
If you're ready to come out,
Start to bring back some movement into your body.
You can do some gentle neck rolls.
Rotate your wrists in both directions.
Drink some water.
Thank you for doing the work.
This was a big one.
I know you feel it.
Until next week,
Namaste.
