Alternate Nostril Breathing (Nadi Shodhana Pranayama)

In this 12 minute exercise, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing, by sharing some of the relaxing and balancing benefits of this breathing technique. Afterward, I will provide guidance through ten complete rounds of this calming breathing exercise.

Reviews

Thank you for a well thought out practice. 💜

Enjoyable and requires real concentration, which must be an asset. Thank you Caroline. You have a lovely clear way of speaking. 🌷🌷