05:23

5 Minute Guided Meditation

Name: 5 Minute Guided Meditation
Uploaded: 2021-09-24T15:41:42.000Z
Duration: 5 min 23 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This 5-minute guided meditation is intended to bring us back to our body, our breath, and the present moment. It reminds us that in the present moment we are enough. Simply follow along and let yourself take a pause. This track contains ambient sounds in the background

by Jean Vitrano, Mindfulness Facilitator

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This 5-minute guided meditation is intended to bring us back to our body, our breath, and the present moment. It reminds us that in the present moment we are enough. Simply follow along and let yourself take a pause. This track contains ambient sounds in the background

Meditation Body Scan Awareness Acceptance Present Moment Pause Ambient Sounds Non Judgmental Awareness Self Acceptance Breathing Breathing Awareness Guided Meditations Mantras Mantra Repetitions

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.