05:23

5 Minute Guided Meditation

Name: 5 Minute Guided Meditation
Uploaded: 2021-09-24T15:41:42.000Z
Duration: 5 min 23 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This 5-minute guided meditation is intended to bring us back to our body, our breath, and the present moment. It reminds us that in the present moment we are enough. Simply follow along and let yourself take a pause. This track contains ambient sounds in the background

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This 5-minute guided meditation is intended to bring us back to our body, our breath, and the present moment. It reminds us that in the present moment we are enough. Simply follow along and let yourself take a pause. This track contains ambient sounds in the background

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