08:58

Learning To Deal With Anxiety

Name: Learning To Deal With Anxiety
Uploaded: 2021-08-25T17:11:27.000Z
Duration: 8 min 58 s
Channel: Michael Callahan
Description: The craziness in the world around us leads many of us to have anxiety in our life. We can overcome anxiety by getting in touch with our breath on a regular basis. We can calm ourselves by focusing on our breath and calming our thoughts. #6

by Michael Callahan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

The craziness in the world around us leads many of us to have anxiety in our life. We can overcome anxiety by getting in touch with our breath on a regular basis. We can calm ourselves by focusing on our breath and calming our thoughts. #6

Anxiety Mindfulness Relaxation Calm Empowerment Body Mind Spirit Daily Mindfulness Mental Calm Personal Empowerment Body Mind Spirit Connection Breathing Breathing Awareness

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.