22:13

Metta Circles - Loving Kindness Practice

Name: Metta Circles - Loving Kindness Practice
Uploaded: 2021-01-20T15:04:56.000Z
Duration: 22 min 13 s
Channel: Kathy Cherry
Description: This Metta Circle meditation practice was nurtured into being by my teacher Heather Sundberg. It's a beautiful way of cultivating a felt sense of protection, a healthy energetic boundary that helps catch the arrows of life in awareness rather than letting them pierce our hearts. There is a balance of instruction as well as periods of silence.

by Kathy Cherry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This Metta Circle meditation practice was nurtured into being by my teacher Heather Sundberg. It's a beautiful way of cultivating a felt sense of protection, a healthy energetic boundary that helps catch the arrows of life in awareness rather than letting them pierce our hearts. There is a balance of instruction as well as periods of silence.

Metta Loving Kindness Meditation Protection Awareness Silence Safety Grounding Compassion Reframing Safety Guidance Self Compassion Practices Visualizations

Meet your Teacher

Kathy Cherry

Brooklyn, NY, USA

Meet your Teacher

Kathy Cherry

Brooklyn, NY, USA

© 2026 Kathy Cherry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.