11:43

Staying On Track

Name: Staying On Track
Uploaded: 2022-06-29T18:56:57.000Z
Duration: 11 min 43 s
Channel: Michael Callahan
Description: Staying on track with your meditation practice can sometimes be hard. It just takes a little patience and some planning to get yourself on a roll with your practice. I outline some ideas for helping to get your practice moving so you can reap all the benefits that meditation has to offer. Music by Chris Collins. #26

by Michael Callahan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Staying on track with your meditation practice can sometimes be hard. It just takes a little patience and some planning to get yourself on a roll with your practice. I outline some ideas for helping to get your practice moving so you can reap all the benefits that meditation has to offer. Music by Chris Collins. #26

Meditation Body Scan Short Sessions Benefits Patience Body Scan Relaxation Daily Meditation Practice Short Meditation Sessions Meditation Benefits Breathing Awareness Meditation Journeys

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.