Short Focus Meditation To Moby

Relaxing breathing meditation to the music Breath2Beat. Focus on the breath and the beat. This is quite a unique meditation, it might not be for everyone but please give it a try. Feedback is always welcome as I'm learning to improve my teaching every day. Thank you. Please note that all my recordings are done using a simple headset so I apologise for the quality of the recording/sound levels.
Music is The Lonely Night January 14 Remix by Moby

Reviews

Thank you for this practice 🙏🏻
I really enjoyed the blend of mindful breathwork & music (I love Moby!), with the tempo supporting & helping regulate the pattern & timing of inhale & exhale. I found that the simple guidance & the small changes in focus gently kept me alert & engaged.
Personally, I think I’d have preferred the tense/release exercise to be introduced earlier in the practice as I found, when we came to it, that my body was already very relaxed and reluctant to tense up again! ☺️

Loved this. Will be adding to my toolkit. Thank you so much

This really got me ready to carry on studying for the day. I have fibromyalgia and this is honestly the 1st time I've felt awake in a long time. Thank you!

Wow!!! What was this?!!! I was GONE!!! All I know is that there remains a broad smile on my face!. Thanks só much. See you soon again.

Really interesting meditation. I studied music and dance from childhood into my 20s so the clear instructions timed to music felt natural and comfortable for me. At the end of the meditation I feel very grounded and at ease in my body. Thank you 🙏❤️🙏