05:10

Breathe Your Way To Steadiness

Name: Breathe Your Way To Steadiness
Uploaded: 2021-12-27T21:51:29.000Z
Duration: 5 min 10 s
Channel: Lynsie McKeown
Description: The breath is your superpower. Simple awareness of breath will shift how you feel in seconds. Add the mantra of "I am held, I am supported", to feel deeply grounded, steady and calm. Do this practice daily or whenever you are feeling scattered, disconnected, anxious, or overwhelmed.

by Lynsie McKeown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

The breath is your superpower. Simple awareness of breath will shift how you feel in seconds. Add the mantra of "I am held, I am supported", to feel deeply grounded, steady and calm. Do this practice daily or whenever you are feeling scattered, disconnected, anxious, or overwhelmed.

Steadiness Body Scan Grounding Relaxation Calm Anxiety Tension Release Sound Awareness Affirmations Breathing Breathing Awareness Sounds

Meet your Teacher

Lynsie McKeown

Charlottesville, VA, USA

Meet your Teacher

Lynsie McKeown

Charlottesville, VA, USA

© 2026 Lynsie McKeown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.