09:58

Mindfulness Recharge

Name: Mindfulness Recharge
Uploaded: 2020-01-27T00:46:05.000Z
Duration: 9 min 58 s
Channel: Christian Howard
Description: A 10-minute practice for everyone who needs to reconnect with their body and breathing and re-establish the energy of mindfulness in their life. Can equally be used at work and at home and primarily oriented towards a stationary position (e.g. sitting or lying down).

by Christian Howard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

A 10-minute practice for everyone who needs to reconnect with their body and breathing and re-establish the energy of mindfulness in their life. Can equally be used at work and at home and primarily oriented towards a stationary position (e.g. sitting or lying down).

Mindfulness Breathing Body Awareness Motivation Non Judgment Deep Breathing Non Judgmental Observation Bells Breathing Awareness Mind Wandering Postures Recharging Sound Cues

Meet your Teacher

Christian Howard

Oakland, CA, USA

Meet your Teacher

Christian Howard

Oakland, CA, USA

© 2026 Christian Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.