07:06

5 Minute Breathing Practice

Name: 5 Minute Breathing Practice
Uploaded: 2022-08-02T19:47:08.000Z
Duration: 7 min 6 s
Channel: Michael Callahan
Description: 5-Minute Breathing Practice - Just a short practice to get in touch with the breath. Learning to focus on the breath can help you to relieve anxiety, deal with pain, and alleviate stress. Join me for just a short breathing session. Music by Chris Collins. #29

by Michael Callahan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

5-Minute Breathing Practice - Just a short practice to get in touch with the breath. Learning to focus on the breath can help you to relieve anxiety, deal with pain, and alleviate stress. Join me for just a short breathing session. Music by Chris Collins. #29

Breathing Relaxation Mindfulness Peace Anxiety Pain Stress Body Relaxation Mindfulness Of Thoughts Inner Peace Alternate Nostril Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.