12:55

The Pure Silence Of Isness

Name: The Pure Silence Of Isness
Uploaded: 2019-09-08T21:31:18.000Z
Duration: 12 min 55 s
Channel: Tania Castilho
Description: Silence is the ultimate healer, the Essence of Isness. For this Conscious Breath Meditation, please sit or lie comfortably, belly up, keeping your diaphragm relaxed. Close your eyes and just allow the breath to expand and find its own ideal rhythm and balance. Inhale and exhale through the nose and surrender to the deepest Silence within you.

by Tania Castilho

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

Silence is the ultimate healer, the Essence of Isness. For this Conscious Breath Meditation, please sit or lie comfortably, belly up, keeping your diaphragm relaxed. Close your eyes and just allow the breath to expand and find its own ideal rhythm and balance. Inhale and exhale through the nose and surrender to the deepest Silence within you.

Meet your Teacher

Tania Castilho

Tomar, Portugal

Meet your Teacher

Tania Castilho

Tomar, Portugal

© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.