Mindful Pause Meditation

Take a break today to reconnect with your breath. As you are taking a breath in and breath out, set the intention to invite more peace and joy into your mind and your body. Your breath and my voice will be your guide.

Transcript

Welcome to this mindful pause meditation.

Make yourself comfortable whether you are sitting or lying down.

And leave this day behind.

This time right now is the time for you to take a break and reconnect with your breath and the calmness inside you.

So when you are ready focus on your breath.

And in your mind repeat these words after me.

Breathing in I calm my body.

Breathing out I smile.

Breathing in I calm my body.

Breathing out I smile.

Breathing in I calm my body.

Breathing out I smile.

Breathing in I calm my body.

Breathing out I smile.

I know this is a wonderful moment.

I feel safe and loved.

Breathing in I calm my mind.

Breathing out I smile.

Breathing in I calm my mind.

Breathing out I smile.

Breathing in I calm my mind.

Breathing out I smile.

Breathing in I calm my mind.

Breathing out I smile.

I know this is a wonderful moment.

I feel safe and loved.

All is well.

You can keep repeating these words for a few more moments or if you feel that you've had enough you can open your eyes and enjoy the rest of today.

Delta.

Delta.

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