05:25

Mindful Pause Meditation

Name: Mindful Pause Meditation
Uploaded: 2021-07-31T02:03:25.000Z
Duration: 5 min 25 s
Channel: Ola Radka
Description: Take a break today to reconnect with your breath. As you are taking a breath in and breath out, set the intention to invite more peace and joy into your mind and your body. Your breath and my voice will be your guide.

by Ola Radka

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Take a break today to reconnect with your breath. As you are taking a breath in and breath out, set the intention to invite more peace and joy into your mind and your body. Your breath and my voice will be your guide.

Mindfulness Meditation Breathing Calm Peace Joy Mindful Pause Focused Breathing Calming Effects Affirmations Intentions Mantras Mantra Repetitions Self Affirmations

Meet your Teacher

Ola Radka

Sydney NSW, Australia

Meet your Teacher

Ola Radka

Sydney NSW, Australia

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