Breathwork Meditation - With Lara Wharton & David Florence

Sit or lay down. Straight back. allow yourself to be guided gently into this energising breath-work. Joining me in the guidance is Meditation expert Lara Wharton AKA https://insighttimer.com/listenlightly. Using pranayama-derived breathing techniques, combined with music from Soma Breath and guided language from both David Florence & Lara Wharton, this 20-minute practice will leave you energised and ready to kick start the day with a clear mind and pinpoint focus.

Reviews

I never really explored this type of breath work/ meditation and today was the day.😃
I enjoyed it and I’m coming back to this session to become more familiar with it.
Thank you🌷

Very nice!

Lovely 🙏❤️

Amazing 🙏🏻

Fantastic combination of SOMA breath and Presence meditation. I would love to see more of this type of meditation! Blessings and thanks to you both for sharing 🙏❤️💐