I Am Here, I Am Safe, I Am Home

This 11 minute meditation can be done sitting or laying down and is designed to allow you to tap into support from both earth and sky with the affirmations: I am here. I am safe. I am home. Take a quick break, find relaxation now, and connect yourself to the earth and the cosmos.

Transcript

Just allow yourself to find a comfortable seated or laying position.

If you're lying down,

Lying on your back,

Palms face up.

And just starting to really feel into the areas in which you connect with the earth below you.

Feeling the earth supporting you.

And at the same time,

Just connecting and tuning into all the air and spaciousness around you.

Seeing the ways in which your skin touches the air.

And feeling again into the earth below you,

Gravity hugging you down.

Rooting you,

Grounding you here into the earth and imagining the roots of a tree growing from the areas where you touch the earth.

Growing down,

Down,

Down,

Going through the layers of earth below you.

Seeing these roots growing,

Seeping through the layers of the earth,

Tethering you.

Creating a lifeline from you and the Divine Mother.

A lifeline of nutrients,

Of two-way communication,

Of giving and receiving and nourishing and nurturing.

And then coming up from the roots,

Coming back into the earth,

Coming up to the crown of the head and then letting yourself explore the spaciousness around you.

The vast,

Expansive potential of the sky above you.

Feeling into all of the ways that you are anchored into the world.

The ways in which you are here to do work,

To be creative,

Feeling into all this creative potential existing all around you.

Figuring out what that lifeline up into the sky looks like for you.

A rope or a cord.

Just allowing yourself to see this feeding up,

Up,

Up into the atmosphere.

Into the sun,

The sky,

The moon,

The stars.

And then coming back down through this line all the way down and back into the body.

Starting to come into the heart.

Bringing all of our awareness and energy and intention right into the heart space.

Starting to feel the heart beat,

Pulse.

Feeling how alive we are.

And as we keep our attention focused right here on the heart space.

Allowing these words to float into our awareness.

I am here.

I am safe.

I am home.

I am here.

I am safe.

I am home.

I am here.

I am safe.

I am home.

I am here.

I am safe.

I am home.

I am here,

I am safe,

I am home,

I am here,

I am safe,

I am home,

I am here,

I am safe.

I am home.

I am here.

I am safe.

I am home.

Taking a deep breath in through the nose,

Letting it sigh out through the mouth.

And allowing anything that comes into your awareness right now to be here with you,

Supporting you.

Allowing yourself to take your attention up to the crown of the head now.

Feeling into that line that's leading up into the cosmos.

Seeing a current of energy and light coming down through that line from the cosmos like a star.

Breaking off,

Coming down,

Down,

Down,

Down,

Down and coming right into the crown of the head.

Feeling the star energy starting to ripple like a current through the body following along from the crown of the head to the point between the eyebrows.

To the right eye,

The left eye,

Right ear,

Left ear,

Right nostril,

Left nostril,

Upper lip,

Lower lip,

Chin,

Throat.

Right shoulder,

Elbow,

Wrist,

Right thumb,

All four fingers.

Back of the hand,

Palm of the hand,

Right wrist,

Elbow,

Shoulder,

Pit of the throat,

Left shoulder,

Elbow,

Wrist,

Left thumb,

All four fingers.

Back of the hand,

Palm of the hand,

Left wrist,

Elbow,

Shoulder,

Pit of the throat,

Heart,

Right side of the chest,

Heart,

Left side of the chest,

Heart,

Solar plexus,

And the sacral chakra right around the belly button.

And the root chakra right at the base of the spine,

Right side of the hip,

Knee,

Ankle,

Right big toe,

And all four toes.

Top of the foot,

Sole of the foot,

Right ankle,

Knee,

Hip,

The root chakra,

The base of the spine,

The pelvic bone,

All around the star lighting up this area,

Moving to the left hip,

Knee,

Ankle,

Left big toe,

And all four toes.

Top of the foot,

Sole of the foot,

Left ankle,

Knee,

Hip,

Back to the base of the spine,

Moving up the spine,

One vertebrae at a time,

Up,

Up,

Up,

Up,

Sitting tall or lengthening the spine as we lie there,

Moving up,

Up,

Up,

Up.

Right to the back of the neck,

Moving to the back of the head,

Letting this line move right around the point where the ears are,

All the way around the circumference of the head,

And seeing the star moving right into the center of the head.

Lighting up here right in the center of the head.

And then coming to the crown of the head and reaching back up towards the cosmos,

Breathing in through the crown of the head.

Breathing out through the crown of the head.

And the next time you breathe in through the crown of the head,

Pulling your breath all the way down the spine.

This light moving down,

Down,

Down the spine,

All the way to the base of the spine.

And then connecting into the earth here,

Right here,

Piercing the layer of the skin,

Piercing into the top layer of the earth,

And then connecting down into the tree roots,

Into the tree root system,

Grounding into earth energy here,

Letting this earth energy start to run in and out of the body through the base of the spine.

Breathing in through the base of the spine,

Pulling it up,

And then breathing out down,

Down,

Down through the base of the spine and into the earth.

And then hearing again and repeating right here at the base of the spine where it connects to the earth.

I am here.

I am safe.

I am home.

I am here.

I am safe.

I am home.

I am here.

I am safe.

I am home.

I am here.

I am safe.

I am here.

I am safe.

I am here.

I am here.

Allowing yourself time to visualize anything you need to to move that earth energy from the base of the spine and let it connect with the star energy from the cosmos right in the center of the heart.

Earth energy moving up into the heart and the star energy moving down into the heart connecting right here in the center of the heart.

I am here.

I am safe.

I am home.

Thank you.

Reviews

Love the visualizations, but the ending was a little abrupt

Love the soothing voice. Wonderful meditation/visualisation, every word resonated with my being in this moment. Thank you.

Thank you for this calming comforting meditation using divine light and affermations ☺️✨🙏

Really helped me ground in my body. Thank you so much!

That was beautiful. So calming and loving. I will definitely listen again. ❤💫

Beautiful! So healing with working with early developmental themes about safety to exist!

This was absolutely amazing!! Probably the best meditations I have ever done so far! Thank you🙏🏼🙏🏼

I love this very much.
I just wish I didn't have such a big block to connecting with the Earth.

This was just what I needed tonight. 🙏

I love the walking from one area of focus to the next area of focus. This really focuses my mind. Wonderful. I wish there was a 5 to 7 min version of this with the I am safe, I am home mantra. It's beautiful

Wow! Thank you!
💝💝💝💝💝💝💝💝💝💝💝♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

Not enough stars

So quick and deep. Unlike any other meditation I’ve done. Thank you.

Grounding, liberating, very nicely done. Thank you

Super powerful! At first I felt like the mantras were too fast — and the more I got into it, the pace helped to energize me this morning. I received really powerful visuals too! Much gratitude 🙏

Love 💕
Has become part of my daily practice 🧘‍♀️🌈💕

Beautiful !! It is heart felt thru out