Simple Pranayama To Relax Deeply

In this shorter meditation, I will guide you through a few simple breathing techniques that are very calming and soothing to your nervous system. As we become more in tune with our breath, we are able to more easily move from the outside to the inside finding a place where we can rest and center ourselves. This meditation is very much suited for children and teenagers as well and will likely give them simple breathing tools they can use for many years to come.

Reviews

Very calming

Love it!

What a great sense of accomplishment to stay focused on counting down and how easy it is to bring joy to such a simple tool (for example, thinking about New Years Eve). Thank you for the lesson on diaphragmatic breathing. This will be another useful tool on the bicycle besides breathing through the nose and into the back body. I am proud of how my focus has been strengthened this summer and I am excited to apply this to my teaching. Namaste

Wonderful breathing exercise! Birgitte’s voice is so peaceful and calming. Helped me relax and become more present. 🙏

felt a lot more relaxed than before I started thank you