10:01

Simple Pranayama To Relax Deeply

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

In this shorter meditation, I will guide you through a few simple breathing techniques that are very calming and soothing to your nervous system. As we become more in tune with our breath, we are able to more easily move from the outside to the inside finding a place where we can rest and center ourselves. This meditation is very much suited for children and teenagers as well and will likely give them simple breathing tools they can use for many years to come.