Chakra Meditation
21:54
21:54

Chakra Meditation

by Josephine Sweeney

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
480

A gentle and rhythmic guided visualisation of each Chakra energy field combining the colours and understanding that activate each Chakra, thus aligning the different elements of our Chakra energy to achieve balance from the inside out. This meditation integrates breathing techniques, mindfulness, and other core skills to protect you from negative influences, stressful circumstances, allowing you to live more fully with insightfulness and wisdom.

MeditationGroundingBreathingHealingAwarenessBalanceMindfulnessProtectionStressInsightWisdomIndividual ChakrasSolar Plexus ChakraThird Eye ChakraEmotional HealingSelf AwarenessChakrasVisualizationsChakra Spiritual Development

Meet your Teacher

Josephine Sweeney

London, UK

Meet your Teacher

Josephine Sweeney

London, UK