Holding Your Heart

In this meditation, I guide you into breathing into the heart space, feeling its vibration, and planting an affirmation to hold the heart. This is a safe space for you to connect to the feeling of the heart and align with its frequency. You can expect to feel more centered, open, and in trust.

Reviews

Emma this was a really great meditation. Thanks for sharing with the community. As of late I notice that I need to have more patience, and flexibility when things don’t go as planned. This session was right on time.

I am beginning to understand that my heart has the capacity to hold far more than I thought. Thank you for helping affirm that with this beautiful meditation.

This was deeply supportive and heart opening. Thank you so much ♥️