19:31

Journey Of The Breath - 20min Exploratory Breath Session

Name: Journey Of The Breath - 20min Exploratory Breath Session
Uploaded: 2023-01-24T21:58:41.000Z
Duration: 19 min 31 s
Channel: Lauren Vestal
Description: This exploratory breath session will take you on a journey by way of the breath. We'll use the breath to ramp you up and then calm you down so that you're left in a calm, balanced state. If you are pregnant or have any major health conditions please check with your doctor before doing any type of intense breathwork - including faster based patterns or longer holds.

by Lauren Vestal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This exploratory breath session will take you on a journey by way of the breath. We'll use the breath to ramp you up and then calm you down so that you're left in a calm, balanced state. If you are pregnant or have any major health conditions please check with your doctor before doing any type of intense breathwork - including faster based patterns or longer holds.

Exploratory Calm Balanced State Intense Breathwork Patterns Breathing Ujjayi Breath Retention Humming Three Part Breathing Ujjayi Breathing Co 2 Tolerance Diaphragmatic Breathing Pursed Lips Breathing Breathing Awareness

Meet your Teacher

Lauren Vestal

Tennessee, USA

Meet your Teacher

Lauren Vestal

Tennessee, USA

© 2026 Lauren Vestal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.