09:51

Grounding Meditation With Vocal Toning

Name: Grounding Meditation With Vocal Toning
Uploaded: 2022-12-21T15:26:37.000Z
Duration: 9 min 51 s
Channel: Mati Stegmann
Description: 10 minute grounding meditation using breath and vocal toning. You don't need to be a singer to follow this meditation. Play with your voice and feel how it helps you to ground yourself in the present moment and reduce stress and anxiety.

by Mati Stegmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

10 minute grounding meditation using breath and vocal toning. You don't need to be a singer to follow this meditation. Play with your voice and feel how it helps you to ground yourself in the present moment and reduce stress and anxiety.

Grounding Meditation Vocal Toning Breathing Stress Anxiety Root Chakra Pelvic Floor Body Awareness Root Chakra Activation Mantra Toning Deep Breathing Pelvic Floor Focus Mantras Playful Voices Voices

Meet your Teacher

Mati Stegmann

Amsterdam, Netherlands

Meet your Teacher

Mati Stegmann

Amsterdam, Netherlands

© 2026 Mati Stegmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.