Relax, Reset & Recharge

This grounding meditation is designed for when you'd like to quickly recharge your energies or if you're experiencing feeling overwhelmed. Join Elliott as he helps bring back a sense of stability through harnessing the power of the breath and using the mind to your advantage. Soothing synths and natural forest sounds from Australia's Dandenong Ranges accompany the track.

Transcript

You over the next eight minutes you'll have the opportunity to reset your nervous system dial down stress and take on a wonderful feeling of relaxation in the body settle into a cross-legged posture with the hands open facing upward maintain a straight back with its natural curves with the face slightly upturned allow your focus to rest between the eyebrows and then gently closing the eyes and mouth when you're ready your breath is easily coming in and going out there is no force given it is just as natural as the trees growing the wind blowing and the birds singing your entire body is a structure of peace a highly intelligent factory of everything that we need to flourish and grow and this breath this breath is the beginning of keeping it all going the kind of breath you have shows a lot about your health and experience of being alive is it rushed is it calm is it content is it agitated is it shallow is it at peace the way you breathe directly affects the way that you feel so let's take the next few moments to focus on the breath and allow it to be complete and easy feeling the air gently come in through the nostrils passing down through the chest into the lower abdomen expanding and expanding until full and then gently releasing feeling the abdomen shrink effortlessly in effortlessly out effortlessly in and effortlessly out continue to breathe with a sense of grace and ease and allow this to come into your experience of being here and now any thoughts are just clouds passing by your great blue sky mind any sensations in the body are simply there breathe through it any emotions that may come up can simply be acknowledged and put back down allow your neck and shoulders to soften allow all the little muscles in your face to unwind from their habitual holding feel the breath flow from the top of the head down to the entire body all the way into the tips of your toes as you imagine each breath is calming your nervous system and filling your body with a warm soothing light you thank you for sharing your meditation practice with me Namaste.

Namaste.

Dear listeners,

If you have any questions about this meditation or would like to suggest a topic for me to cover in a future meditation,

Please feel free to leave me a comment below or find me on social media at Elliot.

Travez.

Reviews

I felt beautifully cleansed & aligned within as I listened to the relaxing soundscape & Elliott’s gentle guidance - A Blissful practice 🕊️🌅💫❤️

Namaste, Elliott 🙇🪷

🌹🌻🌹

Amazing as always

Loved it! A great shorter meditation to set me up for the day. Only small negative was I like to sit in stillness a few minutes longer after a meditation, so keep it running, but I was interrupted by the teacher adding something at the very end of the recording, after the med had finished.

*Thank you Elliot for your response and for the small tweak :) will definitely be doing it again*

Wonderful meditation. For a short meditation it is very powerful. Thank you Elliott... as always.

Very nice but wish it were longer!

Wonderful kind words. Really helpful.

Thanks and blessings

I love the explanation on how breathing affects the nervous system, thus impacting how we feel. Its such a simple truth, but it's so important! Breathing is so essential to calming the mind and body down. Thank you so much for this lovely meditation! Much love 💜🙏

As a chronic pain patient I really liked this meditation. It helped me settle down and breathe through the pain. I appreciated that you said my body was a 'structure of peace' as that is vastly different from what I'm usually feeling (at war with my pain & my body). I would like to see more like this in the future for people suffering daily pain. A warm thank you. Namaste, Patricia

Very helpfull.. Thank you very much (again). 😊🙏

Bookmarking this for when I need a few moments to relax. Your voice is my favorite. Thank you 🖤

Loved it Elliott as always! So good to hear your wonderful calming voice again
Namaste lovely man 🙏🙏🙏⚘⚘⚘🤗🤗

Thank you Elliott.i wish it was longer.🙏🙏❤💚💙💜💛🍀🌹

Elliott ‼️Lets do a global meditation to pray for the recovery of Australia’s forests and animals‼️
With all of our voices (meditatively speaking) rising up into the universe, we can help heal our home ~ 🌏
Love you and thank you for your hard work and for all of the meditations you share with us.
🐾🌹🌷💕🙏🏼🦋💖💐💕🌺🌸🌿🦜🦡🌲🌳🌿🌱🐊🐛🦋🐞🐨

Thank you Elliott, just what I needed today. Feel recharged:)
Loved the music. Namaste!

Wonderful practice my friend, I really appreciate it, thank you 🙏

Excellent, thank you 🙏

I feel so realigned with the spirit within me! Thank you. NAMASTÉ! 💓

Thank you for meditating with me again. Namaste.

Thank you for sharing with us! Namaste