16:22

A Meditation For Lovingkindness

Name: A Meditation For Lovingkindness
Uploaded: 2021-08-02T22:17:06.000Z
Duration: 16 min 22 s
Channel: Tamika Caston-Miller
Description: In less than 20 minutes, turn inward and meditate to build lovingkindness for yourself and the world. Tamika Caston-Miller blends breath, grounding, orienting and centering to prepare you for this metta meditation practice. Check in with how you're feeling before your practice, and check in again after. It is recommended that you sit comfortably for this meditation.

by Tamika Caston-Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

In less than 20 minutes, turn inward and meditate to build lovingkindness for yourself and the world. Tamika Caston-Miller blends breath, grounding, orienting and centering to prepare you for this metta meditation practice. Check in with how you're feeling before your practice, and check in again after. It is recommended that you sit comfortably for this meditation.

Meet your Teacher

Tamika Caston-Miller

Houston, TX, USA

Meet your Teacher

Tamika Caston-Miller

Houston, TX, USA

© 2026 Tamika Caston-Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.