
09:45
09:45
Letting Go Into Deep Sleep
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.9k
This 10-minute Guided Deep Sleep meditation will help you fall into a deep sleep with focussing on your breathing and letting go of your thoughts. Relax and fall into sleep easily. We can often find our mind pour over itself at night. Close your eyes and let go and let your body rest with the beautiful sounds of nature on the background.
SleepRelaxationBreathingBody ScanSafetyNature SoundsMuscle RelaxationFocused BreathingSafety ReassuranceGuided MeditationsThought VisualizationsVisualizations
Meet your Teacher

Selma Aouichaoui
Amsterdam, Netherlands
