Letting Go Into Deep Sleep
09:45
09:45

Letting Go Into Deep Sleep

by Selma Aouichaoui

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.9k

This 10-minute Guided Deep Sleep meditation will help you fall into a deep sleep with focussing on your breathing and letting go of your thoughts. Relax and fall into sleep easily. We can often find our mind pour over itself at night. Close your eyes and let go and let your body rest with the beautiful sounds of nature on the background.

SleepRelaxationBreathingBody ScanSafetyNature SoundsMuscle RelaxationFocused BreathingSafety ReassuranceGuided MeditationsThought VisualizationsVisualizations

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands