Quick Love & Kindness Breathwork
09:53
09:53

Quick Love & Kindness Breathwork

by Ryan W

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Come back into balance by breathing deeply into the belly and the heart. Experience heart opening awareness and view the world from an open heart. Let go of the stress and overwhelm through the power of your breath. Feel rejuvenated, alive, loving, and open.

BreathingHeartBalanceStressEnergyChakrasRejuvenationLoveOpennessBelly BreathingChest BreathingMouth BreathingEnergy AwarenessMemory RecallColor VisualizationsMemoriesVisualizations

Meet your Teacher

Ryan W

Nashville, TN, USA

Meet your Teacher

Ryan W

Nashville, TN, USA