Deep Relaxation Break (4-7-8 Heart Centered Breath)

This is a brief meditation focused on bringing relaxation to your mind, body, and day. Practices such as 4-7-8 rhythmic breathing, heart focused breathing, and havening touch have all be scientifically proven to aid in relaxation. By combining these three practices, this meditation aims to quickly bring your body into a state of deep relaxation.

Reviews

A lovely short break to help me feel more grounded

Short, sweet & calming ☺️

Loved that haven-touch! So soothing. I feel so ready to have a great day✨

The sound quality could probably be improved. Yet, I liked the setting, found the instruction clear and helpful and the closing with the 3 good things supportive. Thanks for this gift.

The perfect afternoon break! Leaves me feeling relaxed every time.