The Way Of Meditation - Introduction To Meditation

Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us. As such, I have been guided to make this A moment of Meditation Series here on Insight Timer. Each ”session” will begin with brief teaching about meditation followed by a meditation sitting. This series is for everyone but in particular for you who are new at meditation or have not yet begun meditating. Namaste