Calm + Confident Pregnancy

This audio is designed to help you create a healthy habit of mind + body for pregnancy. First through teach your conscious and unconscious mind to down-regulate your nervous system through relaxing the jaw and the back of the tongue, and through calm breathing in order to make that a habit that you can use whenever you need. Then, we help your unconscious mind open up to new possibilities through connect to your inner knowing and expanding awareness. Influenced by John Overdurf.

Reviews

Soothing meditation helping me move into presence.

Thank you so much! I was having horrible anxiety and this has helped me feel grounded and calm again 🤰🏻❤️

Awesome! You have a lovely and peaceful voice Erin and the choice of music is perfect. Thank you !
Definitely a meditation to repeat 😍

Lovely voice and words for a beautiful practise. I don’t usually like counting the breath but that was just fine :) thank you