11:34

Heart: Connecting And Healing

Name: Heart: Connecting And Healing
Uploaded: 2020-01-10T16:42:34.000Z
Duration: 11 min 34 s
Channel: Ellen Shilling
Description: This is a short practice to connect with your heart and to bring some healing to it. Lovely to do 1st thing in the morning as you bring awareness and attention into your heart, you bring it with you into your day.

by Ellen Shilling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a short practice to connect with your heart and to bring some healing to it. Lovely to do 1st thing in the morning as you bring awareness and attention into your heart, you bring it with you into your day.

Heart Healing Awareness Self Inquiry Self Compassion Letting Go Emotional Acceptance Mind Wandering Heart Healing Breathing Breathing Awareness Connection Morning Practices Visualizations

Meet your Teacher

Ellen Shilling

Dublin, Ireland

Meet your Teacher

Ellen Shilling

Dublin, Ireland

© 2026 Ellen Shilling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.