18:44

Mindfulness Meditation for Relaxation

Name: Mindfulness Meditation for Relaxation
Uploaded: 2017-07-16T14:38:51.000Z
Duration: 18 min 44 s
Channel: Julie
Description: Be gently guided into relaxation of the mind, body, and spirit, utilizing mindfulness and the Ocean Breath.

by Julie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Be gently guided into relaxation of the mind, body, and spirit, utilizing mindfulness and the Ocean Breath.

Mindfulness Meditation Relaxation Mind Body Spirit Breathing Crown Chakra Focus Heart Chakra Awareness Discomfort Peace Ocean Breathing Muscle Relaxation Eye Focus Sound Awareness Inner Peace Breathing Awareness

Meet your Teacher

Julie

Peachtree City, GA, USA

Meet your Teacher

Julie

Peachtree City, GA, USA

© 2026 Julie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.