18:44

Mindfulness Meditation for Relaxation

Name: Mindfulness Meditation for Relaxation
Uploaded: 2017-07-16T14:38:51.000Z
Duration: 18 min 44 s
Channel: Julie Skoff
Description: Be gently guided into relaxation of the mind, body, and spirit, utilizing mindfulness and the Ocean Breath.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Be gently guided into relaxation of the mind, body, and spirit, utilizing mindfulness and the Ocean Breath.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Mindfulness Concentration Mindfulness Meditation Anxiety Breathing Meditation