Sleep On The Clouds
16:23
16:23

Sleep On The Clouds

by Ipek Williamson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.3k

We all need sleep to rest, recuperate and rejuvenate. Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this meditation any time you need to drift easily into deep, healthy sleep. Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation will allow you to put a time limit on the thinking you do before sleeping and teach you how to quiet your mind and fall asleep.

SleepRestRecuperationRejuvenationNatural Sleep AidDeep SleepBusy MindQuiet MindCountingMindfulnessBreathingJournalingBody ScanGuided SleepMind ClearingBreathing ExercisesNotepad TechniqueCounting TechniquesFalling AsleepGuided MeditationsUnwindingVisualizations

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada