
16:23
16:23
Sleep On The Clouds
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.3k
We all need sleep to rest, recuperate and rejuvenate. Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this meditation any time you need to drift easily into deep, healthy sleep. Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation will allow you to put a time limit on the thinking you do before sleeping and teach you how to quiet your mind and fall asleep.
SleepRestRecuperationRejuvenationNatural Sleep AidDeep SleepBusy MindQuiet MindCountingMindfulnessBreathingJournalingBody ScanGuided SleepMind ClearingBreathing ExercisesNotepad TechniqueCounting TechniquesFalling AsleepGuided MeditationsUnwindingVisualizations
Meet your Teacher

Ipek Williamson
Sarnia, Ontario, Canada
