Reconnecting With Our Common Humanity

What a time what we are living in. Join me in a guided meditation to release stress and fear while reconnecting with our common humanity. Anger, frustration, fear, anxiety, rage... all normal feelings right now and definitely amygdala driven! Let's give "Amy" our amygdala some love and wrap her in a warm fuzzy blanket with self-havening and delta waves while intentionally building sustainable internal strength and resiliency.

Reviews

Loved this exercise🙏

Thank you for this gift

Much needed for healing ourselves while our country is suffering, thank you, good stuff

Very good and appropriate for the current environment