SOS - Panic & Anxiety Relief Tool

This breathing tool, called triangle breath, will calm you down quickly from a state of panic or anxiety.

Other good anti-panic methods are:
- Movement: take yourself out of the room or situation you are in.
- External attention focus: look at objects in the room, name things in your surroundings to move your attention out of your head, and onto the external environment. Your vision is usually the best way.
- Social contact. Reach out to a friend, partner, or family member.

Reviews

Quite good. After box breathing, i thonght I invented triangular breathing. Drats! I guess not!