Self-Massage And Deep Breathing Reset

This practice can help us reset after a difficult day and be ready to sleep or restore our energy at any time. We start with the feet and gently massage the marma points. Use your favourite massage oil or body lotion to involve your olfactory sense, or a body brush if you feel sluggish or too oily. Then we lie down and use diaphragmatic and full yogic breaths to completely relax and activate the parasympathetic nervous system, repair biology switches on.

Photo by Kate Stone Matheson on Unsplash