07:49

Children's “Favorite Color” Calm-down

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Children
Plays
414

Children can learn to calm themselves down through guided and learned breathwork "tools in their belt." In this meditation, the child chooses thier favorite color to bring in and help clear mad or sad thoughts and learn that they are indeed the ones that are in charge of their feelings and can shift them at any time through breathing and visualization.