07:49

Children's “Favorite Color” Calm-down

Name: Children's “Favorite Color” Calm-down
Uploaded: 2021-07-01T00:11:51.000Z
Duration: 7 min 49 s
Channel: Teresa Stiff
Description: Children can learn to calm themselves down through guided and learned breathwork "tools in their belt." In this meditation, the child chooses thier favorite color to bring in and help clear mad or sad thoughts and learn that they are indeed the ones that are in charge of their feelings and can shift them at any time through breathing and visualization.

by Teresa Stiff

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

425

Children can learn to calm themselves down through guided and learned breathwork "tools in their belt." In this meditation, the child chooses thier favorite color to bring in and help clear mad or sad thoughts and learn that they are indeed the ones that are in charge of their feelings and can shift them at any time through breathing and visualization.

Children Calm Breathing Emotions Empowerment Family Family Friendly Emotional Regulation Deep Breathing Personal Empowerment Archangels Archangel Invocations Color Visualizations Visualizations

Meet your Teacher

Teresa Stiff

Goleta, CA, United States

Meet your Teacher

Teresa Stiff

Goleta, CA, United States

© 2026 Teresa Stiff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.