Relaxation Response Meditation

This is a 9 min breathwork meditation designed to elicit the relaxation response in the brain to help you press the reset button and regulate your nervous system. This can be done daily as a proactive investment in the self or directly in response to a trigger/stressful situation to gain clarity and find your center.

Reviews

So beautiful. So calming. What a wonderful way to cut through the anxious thoughts of my mind and relax the tensions of my body. THANK YOU!

So relaxing and centerino. Thank you Teacher

Sweet and simple ~ thank you! Namaste 🌺🙏

Beautiful meditation!

I loved this meditation. This is the first one that I have heard that combines counted breaths and healing light. I found the teacher’s voice soothing. I am going through a challenging time and this helped calm me down. Will definitely bookmark. I look forward to hearing more from this teacher. 🌈