10:39

3 Point Somatic Check-In

Name: 3 Point Somatic Check-In
Uploaded: 2022-02-14T21:10:46.000Z
Duration: 10 min 39 s
Channel: Elaina Mackey
Description: Use this 3 point somatic check in to bring yourself back to an embodied state by connecting to your breath, body, and energy. Take the time to slow down & explore these 3 important pillars that can teach us so much about what we're moving through internally.

by Elaina Mackey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Use this 3 point somatic check in to bring yourself back to an embodied state by connecting to your breath, body, and energy. Take the time to slow down & explore these 3 important pillars that can teach us so much about what we're moving through internally.

Somatic Embodied State Body Energy Internal Awareness Breathing Self Integration Grounding Body Awareness Energy Awareness Deep Breathing Self Reconnection Emotional Awareness Body Mind Spirit Integration Breathing Awareness Emotions Slowing Down Somatic Check Ins

Meet your Teacher

Elaina Mackey

Rockford, MI, USA

Meet your Teacher

Elaina Mackey

Rockford, MI, USA

© 2026 Elaina Mackey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.