12:37

Heart Breath Grounding

Name: Heart Breath Grounding
Uploaded: 2022-05-30T09:37:11.000Z
Duration: 12 min 37 s
Channel: Baillie
Description: Use this guided meditation to center and ground. Follow the breath as it softens and moves through the body. Connect to the heart space and calm the nervous system. The intention of this meditation is that you come home to yourself.

by Baillie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

924

Use this guided meditation to center and ground. Follow the breath as it softens and moves through the body. Connect to the heart space and calm the nervous system. The intention of this meditation is that you come home to yourself.

Meditation Grounding Heart Calm Body Awareness Sound Awareness Deep Breathing Body Scan Intention Setting Breathing Breathing Awareness Calm Nervous System Intentions Visualizations

Meet your Teacher

Baillie

Sunshine Coast, QLD, Australia

Meet your Teacher

Baillie

Sunshine Coast, QLD, Australia

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