Welcome and thank you for joining me on this energetic rebalancing.
We will be living through the chakra systems with our awareness.
There are seven major chakra systems in the body and beginning with our root chakra,
Bringing yourself down to the earth,
Either seated or in a chair.
Whatever is comfortable for you just notice the weight of the body,
How gravity holds us down to the earth.
Taking a deep breath in lengthening the spine,
Lengthening the back of the neck just a little bit,
Elongating and reaching gently the crown of the head up towards the sky.
Simple awareness of groundedness and expansiveness can realign our chakras with intentions.
The power of intention is manifested when we focus on an object.
Place in the body so seated in our grounded space.
Bring your attention to your root chakra,
Very base of the body.
The weight of the sits bones,
The hips.
You can imagine the color red,
If you like.
Notice if it is faint or strong.
As we move through these spaces we can imagine circles of energy,
Balls of energy spinning spinning clockwise or counterclockwise,
Either or.
Just notice what you see,
What you feel and know.
Our root chakra is an expression of family and security.
It is safety,
Our sense of community.
Here,
Our focus can be grounded into the earth anchored and heavy.
Breathing deeply down through the belly into this space,
Offering expansion and attention to the root chakra.
Inhaling in deeply.
As you exhale move your attention to the sacral chakra,
The space below the navel.
This is a rich,
Deep orange.
Our space of creativity,
Sexuality,
Abundance.
This is the space where we relate to others through relationship.
Notice any resistance in this space.
We can intend to release any density we hold here.
Breathing into the sacral chakra,
Expanding and releasing.
Inhale deeply down through both chakras and exhale,
Bringing your attention to the solar plexus in the center of the body.
This is a rich bright yellow.
The space of our self esteem,
A place in the world,
Our motivation and determination.
How bright and strong is this color yellow?
Breathe into the space to activate it.
Just observe what you see.
Soften on an exhale.
Inhale,
Filling the body and exhale,
Bring your attention to the heart chakra.
This is just left of your sternum.
Really feel into this space and notice any resistance.
As we all today,
We all tend to have walls around this space.
It is how we connect to others and hold compassion for who they really are,
What they've experienced.
This is where we can recognize the power of synchronicity,
The heart language.
Breathing in and out of this space as though there was a doorway to your heart.
Notice if there is a sparkly emerald green color.
It could be gold or just bright.
Feel it expanding with each beat.
It's expanding and softening on each inhale and exhale.
Be with yourself here as you release any grievances towards others or yourself.
Allow the love that comes up.
Allow it to be felt.
Inhale,
Fill the body and tend to release from the heart chakra and exhale,
Bringing your attention to the throat chakra,
A rich royal blue.
This is the space of communication,
Our ability to share our words and thoughts clearly and authentically.
All of the chakras can be too open or too closed.
It is simply imbalance and our attention to them brings this balance brings the harmony in our energetic body.
Can you see royal blue coming from the front of the neck,
As well as the back?
Know that you deserve to be heard.
You deserve to use your own voice.
Inhale deeply moving through all of the chakras and exhale,
Bring your attention to the third eye,
The space between your brows.
This is a rich indigo.
This is our space of clairvoyancy,
Our inner knowing.
It is also the space of concentration and focus.
Notice if you feel anything tingling on your forehead,
Your intuitive nature waking up.
Maybe you see more colors,
Things feel a little clearer.
Know that you are creative and intuitive.
Inhale deeply releasing everything so far.
Our exhale moves us to the crown chakra,
The top of the head.
Inhale through this space,
Drawing the breath in through the top of the head down through the entire body and exhale softening.
This is the connection to source and inspiration.
We connect with the knowledge of oneness.
Our trust in divine timing can flourish when we feel connected to source.
Allow yourself to open up to the white light drawing in through the body.
This is the entry point of life force energy.
This is where we draw our inspiration from our inner knowings.
This is an effortless application.
It is simply in allowing.
Continue to breathe through this space.
Gently allowing your trust in divinity.
You can release that now taking a deep breath in.
And exhale.
Just acknowledge how you feel.
If you feel connected to a certain chakra.
Let your body be comfortable at ease.
Notice where the breath goes,
How it softens the body.
When you are ready,
You can begin to move the body around stretching and releasing that meditation.
You can start to feel the breath and open your eyes whenever you are ready.
